SMALL GROUP PERSONAL TRAINING IN BALHAM
SMALL GROUPS.
PERSONAL RESULTS.
TRAIN TOGETHER.
STRENGTH TRAINING WITH COACHING, INDIVIDUAL FEEDBACK AND THE ENERGY OF TRAINING TOGETHER.
NEW TO BOURNE FITNESS?
WHO IS SMALL GROUP PT FOR?
New to strength training, returning after a break or looking for closer coaching? Small Group PT welcomes beginners and experienced members. Sessions are capped at six, giving your coach room to guide technique and suggest a suitable exercise or load.
What to expect: choose a Small Group PT session on the timetable and arrive 5–10 minutes early for your first visit. Your coach explains the shared session and gives feedback as you train. You do not need previous lifting experience.
THE BOURNE FITNESS WAY
PERSONAL TRAINING ATTENTION. SMALL-GROUP ENERGY.
Small Group Personal Training is a coached strength session in a deliberately small group. The session is programmed for the group, while the coaching is adapted to the individual. Your coach guides technique and can adjust exercises or loads to suit your experience. Beginners are welcome, and experienced members can keep progressing.
WHY TRAIN THIS WAY?
WHY TRAIN THIS WAY?
Build strength at your level. Your coach can guide technique, suggest a suitable load and offer a variation when you need one. You do not need previous strength-training experience.
Train with others. A small group brings encouragement while leaving room for feedback.
Small Group PT focuses on strength, technique and progression in a shared session. Group fitness classes offer conditioning, HYROX, Pilates, boxing and other formats. In 1-to-1 PT, the coaching and programme are dedicated entirely to you.
MEMBER EXPERIENCES
SMALL CLASSES. GENUINE SUPPORT.
MEMBER REVIEWS ON GOOGLE
See what members say about training in our welcoming small-group fitness community.
Nicolette Baker · Google review
Love this place. Have been coming for 3 months and feel stronger than ever. Small group PT is such a great concept, and has given me the confidence to lift heavier than I ever would on my own. …
Lizzie Conway · Google review
My partner and I have been training with Angus in his HYROX and HYROX S&C classes for the past six months, and have done 2 hyrox simulations with Angus too and the improvement between our simulation in October and now speaks for itself. We’re stronger, faster and our technique is sharper. …
PRICING OPTIONS
CHOOSE HOW
YOU TRAIN.
Start with a trial, build a monthly routine or keep complete flexibility.
UNLIMITED TRIAL
£79
All classes, including Small Group PT, for 30 days. New members only.
MONTHLY MEMBERSHIPS
From £99
Choose 8, 16 or unlimited classes each month.
FLEXIBLE CLASS PACKS
Packs
Want to train without the commitment? Explore our flexible class packs with generous expiry dates
SMALL GROUP PERSONAL TRAINING FAQs
What is Small Group Personal Training?
A coached strength session for up to six people. The group follows a shared session; your coach adapts feedback, exercises and loads to you.
How is it different from a fitness class or 1-to-1 PT?
Small Group PT focuses on strength, technique and progression. Group classes offer varied formats such as conditioning, HYROX, Pilates and boxing. In 1-to-1 PT, the programme and coaching are dedicated to you.
Can beginners join, and can exercises be adapted?
Yes. You need no previous strength-training experience. Tell your coach what is new to you and they can suggest a suitable starting point or variation.
Where is it, and how do I book?
At Bourne Fitness, Unit 6 Grange Mills, Weir Road, Balham, London SW12 0NE. Check the live timetable for Small Group PT sessions. New members can buy the £79, 30-day unlimited trial, then select a session and book through TeamUp.
THE EASIEST WAY TO BEGIN
TRY EVERYTHING.
FIND YOUR ROUTINE.
Our most popular way to get started.
Unlimited classes. No commitment.
Experience everything Bourne Fitness has to offer and discover why we're becoming Balham's choice for fitness.
New members only • One introductory membership per person. First visit: book through the timetable, arrive 5–10 minutes early and bring water. Read the full FAQs.