BOURNE FITNESS FAQs

Yes. Our classes and personal training welcome complete beginners, people returning after time away and experienced members. Every session can be adapted to your current ability and confidence, and our coaches will help you progress at an appropriate pace.

No. You do not need to reach a particular fitness level before starting. The purpose of joining is to build your fitness gradually with appropriate coaching, encouragement and support.

Our £79 Unlimited Trial is the best way to experience Bourne Fitness. New members can attend all classes, including Small Group PT, for 30 days, try different training styles and meet our coaches without an ongoing commitment.

Yes. New members can purchase a two-class taster for £30, valid for 30 days. This is a good option if you would prefer to try a couple of sessions before choosing a membership.

Choose a class that interests you and fits comfortably into your routine. Every session can be adapted, so there is no single class you must complete first. Contact us if you would like a recommendation based on your experience and goals.

Wear comfortable training clothes and suitable trainers, and bring water. Please arrive a few minutes early so your coach can welcome you, explain the session and discuss any injuries or adjustments you may need.

Our general fitness classes are capped at a maximum of eight members. Small Group PT, boxing and selected specialist sessions may have an even smaller capacity, giving our coaches more time to support you.

Our timetable includes Small Group PT, strength and conditioning, Sweat, Pilates, boxing, HYROX and pre and postnatal training. We offer more than 60 early-morning, daytime, evening and weekend sessions each week.

Small Group PT combines structured strength training with the support and energy of a small group. Sessions are capped at six, allowing your coach to provide individual guidance while helping you understand how and why you train.

Sweat is our full-body conditioning class, combining weighted exercises with higher-intensity fitness work. Every session can be adapted to your current fitness level while helping you improve strength, endurance and confidence.

Our small-group Pilates sessions combine controlled movement with a focus on strength, mobility and stability. Pilates Sculpt offers a more dynamic, strength-focused session, while Pilates Stretch focuses on controlled movement and mobility.

Our fitness boxing sessions combine footwork, combinations, bag work and conditioning. The classes help you improve fitness, confidence and technique in a welcoming environment, with a maximum of six members.

Yes. Our pre and postnatal sessions provide parent-friendly strength training for different stages of the pre and postnatal journey. Sessions are coached and capped at a maximum of six people.

Many exercises can be adjusted, but suitability depends on the injury and any advice you have received from a qualified medical professional. Tell your coach before the session and contact us in advance if you are uncertain.

HYROX is a fitness race combining eight one-kilometre runs with eight functional workout stations. Our coaching helps you develop the strength, technique, pacing and conditioning needed to approach it confidently.

Yes. Bourne Fitness is an official HYROX Training Club in Balham, SW12, offering race-specific HYROX sessions and progressive HYROX Strength and Conditioning classes.

Yes. Our sessions welcome first-timers and experienced racers. Exercises and training demands can be adapted while you build your strength, fitness, movement quality and confidence.

No. You can attend without being registered for an event. HYROX training is suitable for people preparing for a race and anyone who enjoys combining functional strength work with conditioning.

HYROX sessions focus on race-specific movements, running, transitions, pacing and conditioning. HYROX Strength and Conditioning develops the foundational strength, accessory work and movement quality that support your performance.

Eligible Bourne Fitness memberships include priority access to HYROX event tickets when tickets are made available through our official Training Club allocation.

Yes. Bourne Fitness offers personal training from our private studio in Balham, SW12. Coaching is built around your goals, experience, lifestyle and ability.

Yes. Personal training is an excellent option if you are new to exercise, nervous about starting or want more individual support before joining group classes.

Choose 1-to-1 personal training or 2-to-1 training with a partner. Complete the PT enquiry form and tell us about your goals, experience and availability. We will recommend the most suitable coaching route.

Yes. Our 2-to-1 option allows you to train together while still receiving structured coaching, individual guidance and exercises suited to both of your needs.

No. The £79 trial includes all group classes, including Small Group PT. One-to-one and two-to-one personal training are arranged separately. Tell us your goals through the PT enquiry form and we will follow up personally.

Personal Training starts from £75 per session, depending on the package. Complete our short PT enquiry form and we will discuss your goals, availability and the most suitable option before arranging sessions separately.

Complete our short personal training form and tell us about your goals, experience and availability. We will recommend the most suitable option and match you with an appropriate Bourne Fitness coach.

New members can begin with a two-class taster or our £79 Unlimited Trial. Rolling memberships start from £99 per month, with flexible class packs and personal training options also available.

No. You can choose a rolling monthly membership or a flexible class pack without a monthly commitment. Select the option that best suits your schedule and preferred training frequency.

Membership benefits include your selected number of monthly classes, a 30-day booking window, priority waitlists, priority HYROX ticket access and invitations to member-only events.

Bourne Core includes eight classes per month, Bourne Active includes 16 classes per month and Bourne Ultimate provides unlimited eligible classes. A Bourne Duo option is also available for two people from the same household.

Yes. Bourne Flex packs allow you to train without a monthly membership. Packs include generous expiry periods, a 30-day booking window and priority waitlist access.

Bourne Flex 10 is valid for four months and Bourne Flex 20 is valid for eight months.

Yes. Contact us with your training goals and how often you would like to attend, and we can help you choose from our current memberships and class packs.

Visit our Timetable page to browse the live Bourne Fitness schedule. You can view upcoming sessions and find early-morning, daytime, evening and weekend classes.

Choose your session from the live timetable and follow the booking link to TeamUp. You will need a valid Bourne Fitness membership, class pack or introductory offer.

Eligible memberships and Bourne Flex class packs include a 30-day booking window. Popular sessions can fill quickly, so we recommend booking in advance where possible.

Join the waitlist through TeamUp. If a place becomes available, you will receive an invitation and have two hours to claim it. If it is not claimed within that time, the place may be offered to the next person waiting.

You can cancel a class without charge up to two hours before its scheduled start time. Please cancel as early as possible so another member has the opportunity to book your place.

Yes. Cancellations made within two hours of the scheduled class start time are treated as late cancellations and incur an £8 fee.

If you remain booked but do not attend the class, a £15 no-show fee applies. Please cancel through TeamUp if you can no longer attend, even when the two-hour cancellation window has passed.

Bourne Fitness is at Unit 6 Grange Mills, Weir Road, Balham, London SW12 0NE. The studio is approximately ten minutes from Balham station and convenient for Balham, Tooting, Clapham and Wandsworth.

Yes. Bikes can be brought inside and left in the designated studio area, subject to available space. Alternatively, you can secure your bike outside the studio. Please bring a suitable bike lock if you plan to leave it outside.

Local parking availability and restrictions can vary. Weir Road has parking restrictions 10am to 12pm Monday to Friday. Please allow additional time before your first visit and check the current signs and restrictions on the surrounding roads.

Email contact@bournefitness.co.uk or message us on WhatsApp at 07754 329096. We can help you choose a class, understand the membership options or discuss personal training before your first visit.