Question 1

Is Bourne Fitness suitable for beginners?

Accepted Answer

Yes. Our classes and personal training welcome complete beginners, people returning after time away and experienced members. Every session can be adapted to your current ability and confidence, and our coaches will help you progress at an appropriate pace.

Question 2

Do I need to be fit before joining?

Accepted Answer

No. You do not need to reach a particular fitness level before starting. The purpose of joining is to build your fitness gradually with appropriate coaching, encouragement and support.

Question 3

What is the best way to try Bourne Fitness?

Accepted Answer

Our £79 Unlimited Trial is the best way to experience Bourne Fitness. New members can attend eligible classes for 30 days, try different training styles and meet our coaches without an ongoing commitment.

Question 4

Is there a smaller introductory option?

Accepted Answer

Yes. New members can purchase a two-class taster for £30, valid for 30 days. This is a good option if you would prefer to try a couple of sessions before choosing a membership.

Question 5

Which class should I attend first?

Accepted Answer

Choose a class that interests you and fits comfortably into your routine. Every session can be adapted, so there is no single class you must complete first. Contact us if you would like a recommendation based on your experience and goals.

Question 6

What should I bring to my first class?

Accepted Answer

Wear comfortable training clothes and suitable trainers, and bring water. Please arrive a few minutes early so your coach can welcome you, explain the session and discuss any injuries or adjustments you may need.

BOURNE FITNESS FAQs

Frequently asked questions

Is Bourne Fitness suitable for beginners?

Do I need to be fit before joining?

What is the best way to try Bourne Fitness?

Is there a smaller introductory option?

Which class should I attend first?

What should I bring to my first class?

How many people are in each class?

What fitness classes does Bourne Fitness offer?

What is Small Group PT?

What is Sweat?

What Pilates classes do you offer?

What does the boxing class involve?

Do you offer pre and postnatal fitness classes?

Can I attend if I have an injury?

What is HYROX?

Is Bourne Fitness an official HYROX Training Club?

Is HYROX suitable for beginners?

Do I need to be registered for a HYROX race?

What is the difference between HYROX and HYROX S&C?

Do members receive priority HYROX tickets?

Do you offer personal training in Balham?

Is personal training suitable for beginners?

What personal training options are available?

Can I train with a partner?

What is Bourne Progress?

How much does personal training cost?

How do I start personal training?

How much does Bourne Fitness cost?

Do I have to join a monthly membership?

What is included with a membership?

Which memberships are available?

Do you offer flexible class packs?

How long are Bourne Flex packs valid?

Do you offer a key-worker discount?

How do I view the timetable?

How do I book a class?

How far in advance can I book?

What happens if a class is full?

What is the class cancellation window?

Is there a late-cancellation fee?

What happens if I do not attend?

Where is Bourne Fitness?

Is there somewhere to leave my bike?

Is there parking near Bourne Fitness?

How can I contact Bourne Fitness?