“Coaching is unlocking people’s potential to maximise their own performance. It is helping them to learn rather than teaching them. ”
Sir John Whitmore
I joined one of the Bourne Fitness online group training sessions and was so happy I did! As a busy Mum, joining online from home made it easy to fit into my hectic schedule. The training was tough, but enjoyable. Nathan was very motivating and made the workout easy to follow. I left the session feeling like I’d worked hard, and looked forward to coming back the next week.
Being fit is about making an inspired lifestyle decision, not a temporary change. Our approach to fitness coaching and personal training is informed by psychological theories of behaviour change, to enable you to make lasting changes to your health and fitness habits.
We are passionate about educating you on the biomechanics and mind-muscle connection of exercises, rather than just demonstrating the movements, to support you to develop an understanding of why you're doing each exercise rather than just how.
Our primary focus at Bourne Fitness is to develop bespoke training programmes which are tailored to your individual needs. We aspire to make exercise fun and accessible to everyone, with each session leaving you feeling empowered and motivated to progress towards your fitness goals.
We use high quality gym-grade equipment, which includes specialist Olympic bars and equipment specifically designed for those with musculoskeletal problems. Using our specialist equipment, our experienced Personal Trainers (all registered with the Chartered Institute for the Management of Sport and Physical Activity) will create a unique fitness programme, considering your holistic health and well-being needs.
We offer fitness coaching and personal training from a variety of indoor and outdoor locations around South West London, as well as online. All of our specialist equipment can be transported and is therefore available for both indoor and outdoor training sessions.
We offer indoor personal training sessions at an independent personal training studio within Rize, Balham (Balham High Road, London SW12 9AP). This is within walking distance of Balham and Clapham South Underground stations.
Parking and bicycle racks are available.
We also offer outdoor personal training sessions in the following locations: Clapham Common, Tooting Common and Streatham Common.
Online Personal Training
Our online personal training services give you the same high quality personal training at your convenience. We offer online training programmes via video conferencing platforms as well as ready to use downloadable home workout plans. Our online services offer the same level of support, guidance and accountability that you would experience with our face to face personal training services.
Click here to view our range of downloadable home workout programmes.
Training with us
If you are interested in starting your exclusive training experience, or discussing how we might be able to support you with your fitness and training needs, please contact us using the form below. We aim to respond to all inquiries within 24 hours.