Ends June 30th
🎉Anniversary Offer🎉 : Sign up to Monthly Unlimited for £120 a month. Class Packs from £10 a session. Discounted Personal Training.
WHY BOURNE FITNESS?
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The Bourne Fitness Way
Our passionate coaches focus not only on how you perform movements, but why you do them, helping you build understanding, confidence, and lasting results.
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Personal Coaching in Every Session
Small class sizes mean you’re never just a number. Every workout is guided, supported, and adapted to you.
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A Safe & Inclusive Environment
Bourne Fitness is your safe space, created so everyone feels comfortable, supported, and confident throughout their training journey.
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Real Accountability & Progress
We get to know you, your goals, and what drives you. This helps you stay consistent and achieve results that last.
Find Your Strength.
Your Space.
Your Community.
With over 60 classes every week across three fully equipped studio floors, Bourne Fitness is built around community, connection, and real support.
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Our small group sessions combine expert coaching with real accountability, so you feel seen, supported, and valued.
From Small Group PT, Strength & Conditioning, and HYROX training, to specialist pre and postnatal classes, Pilates, and Boxing, every session is designed to challenge you while keeping you connected, encouraged, and part of a supportive and welcoming community.
Bourne Fitness Signature Classes
Get in Touch with Us Anytime
Bourne Fitness Specialist Classes
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Bourne Fitness Specialist Classes
Bourne Fitness Weekly Class Timetable
Small Group PT
Our Small Group Personal Training (PT) sessions are the ideal combination of personalised attention and group motivation, designed to target all muscle groups and prioritise your strength development.
Outdoors
A high energy full body workout which combines elements of the Sweat and Small Group PT sessions.
In this class you will:
- Develop your weightlifting and strength building technique.
- Improve your cardiovascular health.
- Increase your muscular endurance.
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Sweat
Our full-body high-intensity class at Bourne Fitness! Suitable for all fitness levels, this workout combines weights, bodyweight exercises, and conditioning drills in short bursts.
Sweat is designed to build endurance, enhance heart and lung health, and develop lean muscle mass.
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Strength & Conditioning
This session blends our signature classes Small group PT and Sweat. Think big compound lifts as well as high intensity conditioning in a coached, small-group setting to boost power, endurance, and efficiency.
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HYROX
Balham’s only official HYROX training gym.
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Train for HYROX in a supportive community, building strength, endurance, and confidence together through high-energy, coach-led functional fitness sessions.
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Priority HYROX tickets available to Bourne Fitness members
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Pilates
Pilates Sculpt at Bourne Fitness is a low-impact, full-body workout designed to improve strength, posture, mobility, and core stability through controlled, mindful movement.
Each class incorporates the 6 original Pilates principles — Concentration, Control, Centring, Precision, Flow, and Breathing
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Boxing
At our Bourne Fitness boxing classes, you'll learn essential boxing techniques, including jabs, hooks, and footwork, while also engaging in full-body exercises designed to boost your strength, agility, and endurance.
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Pre & Post Natal
Our parent & baby strength class is perfect for new parents looking to get back into movement with babies on board!
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You’ll learn functional, full body movements to help you make every day tasks as a parent more manageable and comfortable.
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This class is suitable for pre-mobile babies, who are welcome in prams or carriers.
Any parents and carers are welcome.
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Download the Bourne Fitness App
Why Book Direct With Bourne Fitness?
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14-day priority booking window – secure your place earlier than ClassPass users (7-day booking window).
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Priority waitlist access – get notified first when spaces become available.
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Exclusive member-only events – including socials, community events, challenges, and special experiences.
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Greater flexibility – manage your bookings directly through the Bourne Fitness app.
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Access to member rewards and loyalty benefits – earn discounts and exclusive perks as you progress.
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Be part of the Bourne Fitness community – connect with coaches and members beyond the workout.
Book classes, view the timetable, manage bookings & buy packages easier via our app.
