“Coaching is unlocking people’s potential to maximise their own performance. It is helping them to learn rather than teaching them. ”
Sir John Whitmore
The primary focus at Bourne Fitness is to develop bespoke training programmes which are tailored to your individual needs. I aspire to make exercise fun and accessible to everyone, with each session leaving you feeling empowered and motivated to progress towards your fitness goals.
I am passionate about educating you rather than just demonstrating the movements, this is to support you to develop an understanding of why you're doing each exercise rather than just how.
The Mobile Gym
Using an extensive range of high quality gym-grade equipment, I will create a unique fitness programme, considering your holistic health and well-being needs. My mobile gym includes various Olympic lifting bars, over 300kg of Olympic weight plates, kettlebells, dumbbells, resistance bands, adjustable benches, a squat rack, and a variety of conditioning tools.
Personal Training Services
I offer a range of personal training options in the Balham and Tooting areas, as well as online.
The following services are available for individual, couples or small group personal training sessions.
Outdoor Personal Training
My outdoor personal training sessions are primarily based at Tooting Common, where I bring my range of equipment to facilitate your bespoke training session. Subject to availability I can also travel to Clapham Common, (Nightingale Lane, SW12)
Home Personal Training
My home personal training option brings the mobile gym to you. Home sessions cut out the travel time to and from an external location, or gym, and are perfect for those who have a busy work schedule and/or commitments that limit you leaving your home.
Group Exercise Classes
The group exercise classes are suitable for all levels. Our classes are all about helping you get fitter whilst learning new skills, making friends and getting stronger. Check out our new pre and post natal baby classes! Get fit with your baby, meet local parents and enjoy the outdoors!
I recently completed a 5 week transformation programme with Nathan and was so impressed with the results. I had been trying to improve my fitness for some time ahead of my wedding but ultimately I needed help to focus on target areas. I felt so much stronger and got exactly the results I had hoped for which made me feel amazing on my wedding day.
This is hands down the best outdoor class in South London! Really professional, great mix of exercises, the playlist is always 👌🔥 and Nathan and Sam are just fantastic trainers. Such a good start to my Saturday morning, can’t recommend this enough. Book now - you won’t be disappointed!
Really refreshing to have someone who is genuinely enthusiastic about getting people to enjoy exercising. Every class is different with thoughtful planning to get people to reach their fitness goals and adapted to make it accessible to various levels of fitness and strength. Would recommend.
I’ve been having personal training sessions with Bourne Fitness and I am now fitter and healthier than I have ever felt in my life. I have lost 3.5 stone, dropped 4 dress sizes and I actually have muscles!
Every session is completely tailored to my goals and the support I’ve received is second to none. I highly recommend Bourne Fitness