Personal Training in Balham and surrounding areas.

Start your fitness journey with us today.

At Bourne Fitness our Balham-based personal trainers (all registered with the Chartered Institute for the Management of Sport and Physical Activity, CIMSPA) will provide you with a bespoke training programme tailored to your individual needs and specifically designed to deliver the results you want.

We offer the following in a variety of formats:

  • One-to-One Personal Training sessions

  • Couples Personal Training sessions

  • Small group Personal Training sessions

Indoor Personal Training

We offer indoor personal training sessions at an independent personal training studio within Rize, Balham (Balham High Road, London SW12 9AP).

This is conveniently located within walking distance of Balham and Clapham South Underground stations.

Parking and bicycle racks are available. 

​Outdoor Training


We offer outdoor personal training sessions in the following locations: Clapham Common, Tooting Common and Streatham Common


Our equipment


At Bourne Fitness we use gym-grade equipment, which includes specialist Olympic bars and equipment specifically designed for those with musculoskeletal problems.

All of our equipment can be used for both indoor and outdoor training sessions.

For our plans click here