Group Fitness Classes Balham | Small Group Training

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Bourne Fitness Classic Classes

Our Classic Classes are the heart of Bourne Fitness, designed to help you build strength, improve fitness and feel your best. Featuring Small Group PT, Strength & Conditioning and Sweat, every session combines expert coaching, progressive programming and small class sizes, giving you the personal attention and motivation to achieve lasting results in a welcoming community.

Small Group PT

Experience the benefits of personal training in a small group of just five people. Build strength, improve technique and achieve your fitness goals with expert coaching tailored to your ability.

Strength & Conditioning

Build strength, increase fitness and improve overall performance through expert-led sessions combining functional movements, compound lifts and conditioning exercises in small groups.

Sweat

A high-energy full-body workout combining strength and cardio to improve endurance, burn calories and leave you feeling fitter, stronger and full of energy.

Outdoor Training

Train in the fresh air on Tooting Common with coach-led outdoor fitness classes. Build strength, improve fitness and enjoy fun, supportive workouts using gym-grade equipment in a welcoming community.

Bourne Fitness Signature Classes

Our Specialist Classes are designed to help you train with purpose. Whether you're taking on HYROX, improving mobility through Pilates, learning boxing, joining our Run Club or returning to exercise with Bumps, Babies & Barbells, each class is led by specialist coaches in a supportive, inclusive environment where every ability is welcome.

HYROX

Train at Balham's official HYROX Training Club with sessions designed to improve running, strength and endurance, whether you're preparing for your first race or chasing a PB.

Pilates

Improve your strength, mobility and flexibility with our Pilates classes. Build a stronger core, enhance posture, increase balance and move with confidence.

Boxing

A high-energy full-body workout combining strength and cardio to improve endurance, burn calories and leave you feeling fitter, stronger and full of energy.

Bumps, Babies & Barbells

Train in the fresh air on Tooting Common with coach-led outdoor fitness classes. Build strength, improve fitness and enjoy fun, supportive workouts using gym-grade equipment in a welcoming community.

​Bourne Fitness Classic Classes

Bourne Fitness Signature Classes

Bourne Fitness Weekly Class Timetable

Bourne Fitness Classic Classes