Covid-19 Update

Personal Training

Are you looking to train in your own personal training studio in Balham? Or at a local outdoor location convenient to you?

We offer fitness coaching and personal training from a variety of indoor and outdoor locations around South West London for:

  • Individuals

  • Couples 

  • Small groups 

Our Personal Trainers will provide you with a bespoke fitness training programme personalised to your health and well-being needs and designed to deliver the fitness results you want, in a Covid-19 compliant environment.


All of our trainers are registered with the Chartered Institute for the Management of Sport and Physical Activity, (CIMSPA).

Indoor Training 
We offer indoor personal training sessions at an independent personal training studio within Rize, Balham. This is within walking distance of Balham and Clapham South Underground stations, with parking and bicycle racks available. 

Outdoor Training

We also offer outdoor personal training sessions in the following locations: Clapham Common, Tooting Common and Streatham Common. ​

Online Personal Training

Do you want a fitness programme that allows you to fit training into a busy schedule? Or do you prefer to workout in the comfort of your own home?

Our online personal training is a great way to achieve your fitness goals at your convenience and offers the same level of support, guidance and accountability as we would with our in-person training services. 


We offer online personal training via video conferencing platforms as well as ready to use downloadable home workout programmes.


Online Personal Training

Our Personal Trainers will develop a personalised training programme considering your individual health and well-being needs, fitness goals, your workout environment, and the equipment available to you. Your sessions will be delivered live via video call.

B-Fit Programmes

Our B-Fit Programmes are downloadable pre-designed fitness programmes which cover everything from efficient total body workouts to focused training sessions for individual muscle groups. Click here to view our B-Fit range. 


Due to the current Covid-19 Lockdown restrictions we are only able to offer online personal training and outdoor personal training sessions in the areas of Clapham Common, Streatham Common and Tooting Common. 


63 Balham High Road

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© 2020 | Bourne Fitness | Personal Trainer in Balham