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Group Exercise Classes 

Not your usual ‘Outdoor Bootcamp’ style offering.  

At  Bourne Fitness we use high quality gym grade equipment combined with thoughtful programming and a friendly atmosphere, at a fraction of the cost of indoor boutique offerings.

Bourne Fitness training offers an effective, fun and safe space to develop technique and leave you feeling motivated and wanting to return. 

Did you know?

Being outdoors  has been shown to:

  • Improve mood

  • Help you relax and take ‘time out’

  • Connect you to your local community

Source: www.mind.org.uk

Book your space and join the Bourne Fitness Community today!

Bourne Fitness Group Training

Our Group Training class combines a range of strength building, conditioning, cardio and boxing drills in a well-designed circuit.. 

In this class you will:

- Develop your weightlifting and strength building technique.

- Improve your cardiovascular health.

- Increase your muscular endurance.

Saturday  8am, 9am and 10am 

2

Bourne Fitness - Strength Class

Our Strength Training  class follows a structured programme which focuses on developing your weightlifting technique and confidence.

You will learn fundamental strength building movements to:

- Improve your upper body strength.

- Improve your lower body strength. 

- Improve your core strength. 

 
Thursday 6.30am, 7.15am and 12.15pm

3

Bourne Fitness - Conditioning

A combination of weights, bodyweight and conditioning exercises designed to elevate your heart rate and build lean muscle. 

 

- High intensity class designed to get the heart rate high 

- Great for weight loss and improving cardiovascular health

- Build lean muscle mass 

 

4

Bumps, Babies and Barbells 

Social Strength and Conditioning training for parents and parents to be on Tooting Common.

This class is suitable for parents both pre and post natal

 

Babies can be involved in carriers or in pushchairs.

 

You will: 

Develop your weightlifting and strength building technique.

Improve your cardiovascular health.

Improve your core strength.

Meet local parents.

Balham - Tuesday 11.30am 

Tooting Bec - Wednesday 10am & 11am

5

A combination of body weight and strength exercises in short fast intervals which aim to burn as many calories as possible. Including lots of core work to build a strong foundation!

 

On a Wednesday Lauren focuses on strength and mobility.

Monday and Wednesday:  6.15pm

Friday: 5.30pm

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