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Group Exercise Classes 

Not your usual ‘Outdoor Bootcamp’ style offering.  

At  Bourne Fitness we use high quality gym grade equipment combined with thoughtful programming and a friendly atmosphere, at a fraction of the cost of indoor boutique offerings.

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Bourne Fitness training offers an effective, fun and safe space to develop technique and leave you feeling motivated and wanting to return. 

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Did you know?

Being outdoors  has been shown to:

  • Improve mood

  • Help you relax and take ‘time out’

  • Connect you to your local community

Source: www.mind.org.uk

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Book your space and join the Bourne Fitness Community today!

Bourne Fitness Group Training

Our Group Training class combines a range of strength building, conditioning, cardio and boxing drills in a well-designed circuit.. 

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In this class you will:

- Develop your weightlifting and strength building technique.

- Improve your cardiovascular health.

- Increase your muscular endurance.

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Saturday  8am, 9am and 10am 

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Bourne Fitness - Strength Class

Our Strength Training  class follows a structured programme which focuses on developing your weightlifting technique and confidence.

You will learn fundamental strength building movements to:

- Improve your upper body strength.

- Improve your lower body strength. 

- Improve your core strength. 

 
Thursday 6.30am, 7.15am and 12.15pm

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3

Bourne Fitness - Conditioning

A combination of weights, bodyweight and conditioning exercises designed to elevate your heart rate and build lean muscle. 

 

- High intensity class designed to get the heart rate high 

- Great for weight loss and improving cardiovascular health

- Build lean muscle mass 

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4

Bumps, Babies and Barbells 

Social Strength and Conditioning training for parents and parents to be on Tooting Common.

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This class is suitable for parents both pre and post natal

 

Babies can be involved in carriers or in pushchairs.

 

You will: 

Develop your weightlifting and strength building technique.

Improve your cardiovascular health.

Improve your core strength.

Meet local parents.

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Balham - Tuesday 11.30am 

Tooting Bec - Wednesday 10am & 11am

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5

A combination of body weight and strength exercises in short fast intervals which aim to burn as many calories as possible. Including lots of core work to build a strong foundation!

 

On a Wednesday Lauren focuses on strength and mobility.

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Monday and Wednesday:  6.15pm

Friday: 5.30pm

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