Group Exercise Classes
In small intimate groups (up to 10 people), you will receive a hands on training experience similar to one to one personal training.
All of the classes use an extensive range of high quality gym-grade equipment (which includes Olympic lifting bars and weight plates) and are suitable for all fitness abilities.
Where📍:
Tooting Common (Emmanuel Road, Opposite Fieldhouse Road)
https://w3w.co/cube.shape.golf
1
Strength Training with Nathan - Thursdays 6.45am
Starting September
Our Strength Training class follows a structured programme which focuses on developing your weightlifting technique and confidence.
You will learn fundamental strength building movements to:
💪🏾Improve your upper body strength.
🦵🏾Improve your lower body strength.
🎯 Improve your core strength.
2
Group HIIT with Nathan and Sam - Saturdays 9 & 10am
Our HIIT class combines a range of strength building, conditioning, cardio and boxing drills in a well-designed circuit with two skilled trainers.
In this class you will:
🏋🏽♂️Develop your weightlifting and strength building technique.
♥️Improve your cardiovascular health.
💪🏾Increase your muscular endurance.
3
Class Pack
Save on your Group Personal Training with Class Packs!
5 Class Pack - £67.50 - Saving 10%
10 Class Pack- £120 - Saving 20%