Group Exercise Classes
Not your usual ‘Outdoor Bootcamp’ style offering.
At Bourne Fitness we use high quality gym grade equipment combined with thoughtful programming and a friendly atmosphere, at a fraction of the cost of indoor boutique offerings.
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Bourne Fitness training offers an effective, fun and safe space to develop technique and leave you feeling motivated and wanting to return.
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Did you know?
Being outdoors has been shown to:
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Improve mood
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Help you relax and take ‘time out’
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Connect you to your local community
Source: www.mind.org.uk
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Book your space and join the Bourne Fitness Community today!
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Bourne Fitness Group Training
Our Group Training class combines a range of strength building, conditioning, cardio and boxing drills in a well-designed circuit..
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In this class you will:
- Develop your weightlifting and strength building technique.
- Improve your cardiovascular health.
- Increase your muscular endurance.
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Saturday 8am, 9am and 10am
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Bourne Fitness - Strength Class
Our Strength Training class follows a structured programme which focuses on developing your weightlifting technique and confidence.
You will learn fundamental strength building movements to:
- Improve your upper body strength.
- Improve your lower body strength.
- Improve your core strength.
Thursday 6.30am, 7.15am and 12.15pm
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3
Bourne Fitness - Conditioning
A combination of weights, bodyweight and conditioning exercises designed to elevate your heart rate and build lean muscle.
- High intensity class designed to get the heart rate high
- Great for weight loss and improving cardiovascular health
- Build lean muscle mass
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4
Bumps, Babies and Barbells
Social Strength and Conditioning training for parents and parents to be on Tooting Common.
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This class is suitable for parents both pre and post natal.
Babies can be involved in carriers or in pushchairs.
You will:
Develop your weightlifting and strength building technique.
Improve your cardiovascular health.
Improve your core strength.
Meet local parents.
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Balham - Tuesday 11.30am
Tooting Bec - Wednesday 10am & 11am
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5
A combination of body weight and strength exercises in short fast intervals which aim to burn as many calories as possible. Including lots of core work to build a strong foundation!
On a Wednesday Lauren focuses on strength and mobility.
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Monday and Wednesday: 6.15pm
Friday: 5.30pm