Group Exercise Classes 

In small intimate groups (up to 10 people), you will receive a hands on training experience similar to one to one personal training. 

 

All of the classes use an extensive range of high quality gym-grade equipment (which includes Olympic lifting bars and weight plates) and are suitable for all fitness abilities. 

Where📍: 

Tooting Common (Emmanuel Road, Opposite Fieldhouse Road)

https://w3w.co/cube.shape.golf

Strength Training with Nathan - Thursdays 6.45am

Starting September

Our Strength Training  class follows a structured programme which focuses on developing your weightlifting technique and confidence.

You will learn fundamental strength building movements to:

💪🏾Improve your upper body strength.

🦵🏾Improve your lower body strength. 

🎯 Improve your core strength. 

 

  

2

Group HIIT with Nathan and Sam - Saturdays 9 & 10am

Our HIIT class combines a range of strength building, conditioning, cardio and boxing drills in a well-designed circuit with two skilled trainers. 

In this class you will:

🏋🏽‍♂️Develop your weightlifting and strength building technique.

♥️Improve your cardiovascular health.

💪🏾Increase your muscular endurance.

3

 Class Pack  

Save on your Group Personal Training with Class Packs! 

5 Class Pack - £67.50 - Saving 10% 

10 Class Pack- £120 - Saving 20%